If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy Each stage includes notes on food, exercise and recovery Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers This is a must have guide for every woman....
|Title||:||Pregnancy Notes: Before, During & After|
|Publisher||:||Westland July 1, 2017|
|Number of Pages||:||220 pages|
|File Size||:||996 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Pregnancy Notes: Before, During & After Reviews
Being a fan of Rujutas basic mantra - eat a wholesome healthy diet while staying active, I was obviously curious about her thoughts on pregnancy diets, since I am in my third trimester.
Though I had my baby 20 months back I still got this book. Loved it and finished reading it right away. Rujuta explains every stage of pre-during pregnancy-post pregnancy so well. Now I understand why though I was so fit before&during prenancy(Which helped me conceive and deliver easily) the post pregnancy has been a uphill battle. I have been constantly fatigued and mood swings cos I really did not care about taking care of myself. Now I am going to follow your advice. Thanks Rujuta.
One of the best books on nutrition and lifestyle. TTC can be stressful but this makes it easy. Pregnancy is not a disease but a normal experience which a women's body starts preparing in teens. Thankyou Rujuta for writing this book.
This is the best book by Rujuta so far. She has put in tremendous efforts and her heart in collecting and putting together valuable information for all mom's , mom's to be and any woman in general.
Very detailed information book, I will recommend this book to not only pregnancy beginners but to any reader who wants to learn about living life and making quality decision. This book gives you recommendation about healthy living and what steps needs to be take to live healthy life.
Please do read this book. Rujuta is the best ever . She talks about Indian traditional stuff which we already know but refused to follow
Local recipes - with inherent wisdom ! Practical guide for the smart woman ! Thank you so much Rujuta !
Very good information